Services for Individuals

Coaching for Individuals

Resource & goal-orientated support for self-help

Change is ever present and can quickly become overwhelming. Coaching can help to regain an overview and create clarity in such situations. Gaining the ability to act and make decisions enables a renewed sense of satisfaction. Shifting your perspective can help you to constructively scrutinise the circumstances and align your own self-image to support you in achieving your own goals and wishes.

Coaching provides the impetus to enhance awareness. It is resource and solution-orientated support for people at times of development. As an experienced coach, it is my mission to facilitate people in change processes, to identify any sticking points or blocks and to develop strategies and solutions together. Coaching supports you in empowering yourself to master any future challenges more independently and effectively, all in the spirit of helping people to help themselves.

Added Value

Coaching is useful for individuals who:

  • find themselves at a crossroads in their lives, e.g. when dealing with welcome or unexpected changes in preparation for a new role in new circumstances, etc.
  • would like a specific relationship behaviour to be reflected, e.g. to solve problems or conflicts, when there is a lack of perspective, to develop potential or to activate personal responsibility.
  • are being put to the test, e.g. a lack of work-life balance or burnout is a concern or a conflict between work and family, etc.
  • are interested in professional reorientation, career assessment or career counselling including interview training.
  • would like to overcome obstructive beliefs such as ‘I'm not good enough!

What is offered:

  • An experienced partner at your side to support and guide you to define and implement your private or professional aspirations in order to achieve the jointly developed steps.
  • Someone who will help you to implement your plans by means of identified measures, including on-the-job coaching.
  • Access to practical coaching methods, tools and resources that help you to uncover issues and achieve a higher level of self-awareness.
  • The choice of coaching in Swiss German, German, English or Italian, face-to-face or online.
     
Openness and Trust

The relationship between you and myself as your coach forms the basis for successful coaching. It needs to be characterised by trust and openness, a non-judgemental approach and mutual respect. At the same time, as a coach, I always acknowledge your unique qualities, strengths and weaknesses, competences and limitations.

I have a broad repertoire of personal and methodological skills that can be applied when working with you. Maintaining confidentiality and discretion are important principles for me.